Hah great, that’s a nice long term goal, just need to make some slighly shorter ones to to give you a sense of achievement along the way. I’m 20 :)
Okay that sounds good to me! :) i can make you a program if you want, when i get the time that is ha.
Well in the long run you just have to get fitter! :P having the correct diet in preparation might help give you a edge to.
hey thanks! :D well firstly you need to answer a few questions, then you can work out a specific training routine
goals? lose 140 pounds
current fitness level?
any injuries and health issues?
how much time can you commit?
is there any specific exercises you really don’t wanna do?
what exercises would you like to do?
how strict should the routine be for you and your lifestyle?
I’m very tempted to try a short cycle of pro-hormones, I’ve done a vast amount of research but of course there’s no actual journal studies i can find. So if anyone has any thoughts please let me know!! :D
haha made me smile, come off anon then!!: P
yeah the problem is, the only way stuff gets sold is if it has a specific niche or is unique. Same for the fitness industry, everyone sells there way of getting fit, losing weight and getting the cover model body. Its very basic really and depends on your goals, you apply a certain stimulus (mode of training) and you will get the adaptations (results). What do you want to achieve?
in a general sense-
muscle hypertrophy and strength gains- resistance training
cardiovascular fitness improvements- aerobic and anaerobic training (heart rate dependent)
weight loss- ideally a combination of the two and a healthy diet with a slight calorie deficit.
That is obviously very basic but to be honest its all you really need to know, its the basis of any goal or training program.
Hopefully that helps a bit :) if you want help making a program just let me know. Sorry if its not that clear, just got in after a night out ha.
ha thanks, no i was but she cheated on me :(
trust me you can be confidant enough to talk to me off anon :D
haha :) thank you, its people like you building peoples confidence :D why anon anyway?:P