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  • #tasty drink #green tea #hydration #agave #agave nectar #health #fitness #nutrition #ginseng #drink #fitblr #fitblog
  • 2 hours ago
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  • AnonymousStraight?
  • yes :)

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  • 2 hours ago
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  • AnonymousAny specific exercises I don't like hmm probably burpees lol but who does. I'm open to new exercises. I want to lose it within a year and a half. Just curious how old are you?
  • Hah great, that’s a nice long term goal, just need to make some slighly shorter ones to to give you a sense of achievement along the way. I’m 20 :)

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  • 2 hours ago
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  • AnonymousI do not have any health problems. My fitness level is beginners. I can commit however much time it takes. I can be strict as long as I have a plan to follow. I want to be a runner. I like hiking, walking and some jogging.
  • Okay that sounds good to me! :) i can make you a program if you want, when i get the time that is ha.

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  • 2 hours ago
  • AnonymousWould it freak you out if some of the flattering asks you get came from a Guy?
  • no :)

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  • 2 hours ago
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  • AnonymousMy younger brothers friend and my best friends dad are insane. They ran for three miles today and her dad only stopped because he was afraid I was dying or something. Is there anything I can do in order to run further and not get beaten by a 12 and 40 year old.
  • Well in the long run you just have to get fitter! :P having the correct diet in preparation might help give you a edge to.

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  • 4 hours ago
  • AnonymousHello I just found your blog and have to say it's awesome. Just what I was looking for. My question is what is the best way to create a workout rountine. I need to lose 140 pounds.
  • hey thanks! :D well firstly you need to answer a few questions, then you can work out a specific training routine

    goals? lose 140 pounds

    current fitness level?

    any injuries and health issues?

    how much time can you commit?

    is there any specific exercises you really don’t wanna do?

    what exercises would you like to do?

    how strict should the routine be for you and your lifestyle?

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  • 5 hours ago
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Pro-hormones?

I’m very tempted to try a short cycle of pro-hormones, I’ve done a vast amount of research but of course there’s no actual journal studies i can find. So if anyone has any thoughts please let me know!! :D

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  • #prohormones #steriods #cynostene #juice #gear #training #Test Booster #testosterone #bodybuilding #steriod
  • 1 day ago
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  • AnonymousI have a giant crush on you. Like, gigantic.
  • haha made me smile, come off anon then!!: P

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  • 1 day ago
  • AnonymousHow could she?!
  • haha, don’t ask me :p

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  • 1 day ago
  • urban-passioneHey man! I just found your blog and I am so relieved. I am planning out my health/fitness journey and tried to figure it all out by finding information online. I'm not sure you experienced this when you first started, but everyone has a "new secret way" to lose fat, get lean, run like crazy etc. etc. etc. As you might have guessed, it's both confusing and overwhelming! I was wondering if you could help me out. Sorry, I bet you get asked that a lot! haha. Thanks in advance!
  • yeah the problem is, the only way stuff gets sold is if it has a specific niche or is unique. Same for the fitness industry, everyone sells there way of getting fit, losing weight and getting the cover model body. Its very basic really and depends on your goals, you apply a certain stimulus (mode of training) and you will get the adaptations (results). What do you want to achieve?

    in a general sense-

    muscle hypertrophy and strength gains- resistance training

    cardiovascular fitness improvements- aerobic and anaerobic  training (heart rate dependent)

    weight loss- ideally a combination of the two and a healthy diet with a slight calorie deficit.

    That is obviously very basic but to be honest its all you really need to know, its the basis of any goal or training program.

    Hopefully that helps a bit :) if you want help making a program just let me know. Sorry if its not that clear, just got in after a night out ha.

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  • 1 day ago
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  • AnonymousYou are wonderful please tell me you are taken
  • ha thanks, no i was but she cheated on me :(

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  • 1 day ago
  • AnonymousWell lets say that just like u were (or still are) I'm not that confident
  • trust me you can be confidant enough to talk to me off anon :D 

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  • 1 day ago

I Want You

The Kooks
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  • 2 days ago
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  • AnonymousOh, i see. well you are a very handsome boy and I'm glad you are getting around taking pictures of yourself, the world needs to see your gorgeous face
  • haha :) thank you, its people like you building peoples confidence :D why anon anyway?:P

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  • 2 days ago
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